
Everyday meals
Dal palak (Palak daal)
A hearty dish of red lentils cooked with spinach, garlic and tomato, flavored with a tadka of warm spices. Dal is the everyday companion of rice and chapatis in Pakistani homes.
Ingredients
Ingredients
Tadka (assaisonnement final)
Spices & seasoning
Optional extras
On the side
Nutrition facts
360 kcal per serving
- Protein
- 20.9 g
- Carbohydrates
- 35.3 g
- of which sugars
- 4.2 g
- Fat
- 11.9 g
- of which saturated fat
- 1.4 g
- Fiber
- 13.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the red lentils in cold water until the water runs clear, then drain them.
- In a large saucepan, heat 2 spoonfuls of oil and sauté the onion for 5 minutes, until soft.
- Add the garlic, ginger and tomatoes, then cook for 5 minutes until you get a thick purée.
- Stir in the turmeric, then the lentils, hot water and salt. Bring to a boil, then simmer over low heat for 20 minutes, stirring now and then.
- Wash the spinach, remove the large stems, then add it to the dal. Let it wilt for 5 minutes, then roughly blend everything with an immersion blender.
- Meanwhile, make the tadka: heat the last spoonful of oil in a small pan, fry the cumin, coriander and dried chilies for 1 minute, then add the garlic slices until golden.
- Pour the sizzling tadka over the dal, add the garam masala and pepper, and stir.
- Serve right away, with lemon and chapatis.
Variations and tips
Creamier version. Add a spoonful of crème fraîche just before serving to soften the flavor.
With what you can find. Red lentils are available almost everywhere; if you only have green lentils, extend the cooking by 15 minutes.
More ideas
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Original Ecomely recipe.

Pakistan
Pakistan
Pakistan
Pakistan
Pakistan
Pakistan
Pakistan
Pakistan