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Dal palak (Palak daal): recipe illustration
Everyday meals

Dal palak (Palak daal)

A hearty dish of red lentils cooked with spinach, garlic and tomato, flavored with a tadka of warm spices. Dal is the everyday companion of rice and chapatis in Pakistani homes.

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Ingredients

Ingredients

Tadka (assaisonnement final)

Spices & seasoning

Optional extras

On the side

Nutrition facts

360 kcal per serving

Protein
20.9 g
Carbohydrates
35.3 g
of which sugars
4.2 g
Fat
11.9 g
of which saturated fat
1.4 g
Fiber
13.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the red lentils in cold water until the water runs clear, then drain them.
  2. In a large saucepan, heat 2 spoonfuls of oil and sauté the onion for 5 minutes, until soft.
  3. Add the garlic, ginger and tomatoes, then cook for 5 minutes until you get a thick purée.
  4. Stir in the turmeric, then the lentils, hot water and salt. Bring to a boil, then simmer over low heat for 20 minutes, stirring now and then.
  5. Wash the spinach, remove the large stems, then add it to the dal. Let it wilt for 5 minutes, then roughly blend everything with an immersion blender.
  6. Meanwhile, make the tadka: heat the last spoonful of oil in a small pan, fry the cumin, coriander and dried chilies for 1 minute, then add the garlic slices until golden.
  7. Pour the sizzling tadka over the dal, add the garam masala and pepper, and stir.
  8. Serve right away, with lemon and chapatis.

Variations and tips

Creamier version. Add a spoonful of crème fraîche just before serving to soften the flavor.

With what you can find. Red lentils are available almost everywhere; if you only have green lentils, extend the cooking by 15 minutes.

More ideas

Original Ecomely recipe.