
Meat
Chicken daube
Creole daube is a slow-simmered stew flavored with spices and white wine, in which the chicken and carrots soak up a brown, mellow sauce. It is a family dish cooked for a long time, often served with rice or plantains.
Ingredients
Ingredients
Marinade
Spices & seasoning
Optional extras
On the side
Nutrition facts
534 kcal per serving
- Protein
- 37.8 g
- Carbohydrates
- 15.9 g
- of which sugars
- 9.7 g
- Fat
- 25.5 g
- of which saturated fat
- 6 g
- Fiber
- 4.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Marinate the chicken with the white wine, chopped onion, crushed garlic, thyme and spices for at least 1 hour in the fridge.
- Drain the meat, reserving the marinade. Pat the pieces dry and brown them in the oil, in batches, 4 minutes per side.
- In the same casserole, cook the remaining onions and the marinade for 5 minutes, then add the tomato paste and let it darken for 2 minutes.
- Return the chicken, add the peeled carrots cut into rounds, the chili, the cloves and the stock.
- Cover and simmer gently for 45 to 60 minutes, until the meat is very tender and the sauce is thick.
- Add the vinegar, adjust the salt and pepper, remove the chili and serve with white rice.
Variations and tips
Goat daube. Replace the chicken with 1 kg of goat and extend the cooking time by 30 minutes.
More ideas
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Original Ecomely recipe.

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