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Eetch (Armenian spicy bulgur salad): photo of the dish
Illustrative photo: Shangkuanlc — CC BY-SA 4.0, Wikimedia Commons
Salads & starters

Eetch (Armenian spicy bulgur salad)

Eetch is a salad of fine bulgur kneaded with tomato paste and spices, often flavoured with chilli. It is eaten fresh, rolled up in lettuce leaves or flatbread, as a snack or appetizer.

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Ingredients

Ingredients

Épices

Spices & seasoning

Optional extras

On the side

Instructions

  1. Pour the boiling water over the bulgur, cover and let it swell for 15 minutes.
  2. Sauté the thinly sliced red onion with the tomato paste and olive oil for 5 minutes over medium heat.
  3. Add the finely chopped red peppers and the spices, then cook for another 5 minutes, stirring.
  4. Add the swollen bulgur to the pan and knead it by hand or with a spoon until smooth and slightly reddish.
  5. Off the heat, add the parsley, the chopped spring onions, the lemon juice, salt and pepper.
  6. Let it cool, adjust the seasoning and serve with lettuce leaves to make small rolls.

Variations and tips

Spicier version. Add a spoonful of hot chilli or sweet chilli paste.

Using what's available here. Fine bulgur can be found in Middle Eastern grocery shops and large supermarkets.

More ideas

Original Ecomely recipe.