Ecomely

Language

Abgoosht (abgusht): photo of the dish
Illustrative photo: RezAzizi at Persian Wikipedia — Public domain, Wikimedia Commons
Soups

Abgoosht (abgusht)

A lamb broth slowly simmered with chickpeas and potatoes, served in two stages: the broth first, then the meat and vegetables mashed. A hearty, rustic dish typical of cold days.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. The day before, soak the chickpeas in plenty of cold water. Drain them the next day.
  2. In a large casserole, brown the meat with the chopped onion in a little oil until well coloured.
  3. Add the chickpeas, tomato purée, diced tomatoes, bay leaf, peppercorns and water. Bring to the boil and skim the surface.
  4. Lower the heat, cover and simmer gently for 1 hour 30 minutes, until the chickpeas are tender.
  5. Add the chunked potatoes and carrots, along with the crushed garlic. Cook for another 30 minutes.
  6. Remove the meat and vegetables. Keep the broth hot and serve it separately in bowls with torn bread. Mash the meat and vegetables with a pestle, then serve them on a plate with the sweet paprika and coriander.

Variations and tips

Vegetarian version. Replace the meat with sliced mushrooms and add a tablespoon of olive oil for flavour.

More ideas

Original Ecomely recipe.