
Soups
Fagiolata (fagioli con le cotiche)
A Roman peasant soup of white beans, pork rind and tomato, flavoured with sage. Creamy and comforting, it is a typical winter dish of everyday cooking.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
753 kcal per serving
- Protein
- 17.8 g
- Carbohydrates
- 42.6 g
- of which sugars
- 9 g
- Fat
- 53.1 g
- of which saturated fat
- 17.3 g
- Fiber
- 16.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Drain the soaked beans and cook them in unsalted water with the bay leaf, about 1 hour, until tender.
- Blanch the pork rind in boiling water for 5 minutes, then cut it into small strips.
- In a casserole, fry the rind in olive oil for 5 minutes, then add the finely sliced onion, carrot and celery.
- Add the garlic and chopped sage leaves, then let them scent the oil for 2 minutes.
- Stir in the crushed tomatoes and simmer for 15 minutes.
- Add half the drained beans and roughly mash them into the sauce.
- Add the remaining beans with a little of their cooking water, then simmer for 15 minutes so the flavours blend.
- Adjust the seasoning and serve with toasted bread rubbed with garlic.
Variations and tips
Vegetarian version. Replace the pork rind with rehydrated dried mushrooms and a drizzle of smoked olive oil.
More ideas
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Original Ecomely recipe.

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