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Fagiolata (fagioli con le cotiche): recipe illustration
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Fagiolata (fagioli con le cotiche)

A Roman peasant soup of white beans, pork rind and tomato, flavoured with sage. Creamy and comforting, it is a typical winter dish of everyday cooking.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

753 kcal per serving

Protein
17.8 g
Carbohydrates
42.6 g
of which sugars
9 g
Fat
53.1 g
of which saturated fat
17.3 g
Fiber
16.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Drain the soaked beans and cook them in unsalted water with the bay leaf, about 1 hour, until tender.
  2. Blanch the pork rind in boiling water for 5 minutes, then cut it into small strips.
  3. In a casserole, fry the rind in olive oil for 5 minutes, then add the finely sliced onion, carrot and celery.
  4. Add the garlic and chopped sage leaves, then let them scent the oil for 2 minutes.
  5. Stir in the crushed tomatoes and simmer for 15 minutes.
  6. Add half the drained beans and roughly mash them into the sauce.
  7. Add the remaining beans with a little of their cooking water, then simmer for 15 minutes so the flavours blend.
  8. Adjust the seasoning and serve with toasted bread rubbed with garlic.

Variations and tips

Vegetarian version. Replace the pork rind with rehydrated dried mushrooms and a drizzle of smoked olive oil.

More ideas

Original Ecomely recipe.