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Fiskibollur (Icelandic fish balls): recipe illustration
Fish & seafood

Fiskibollur (Icelandic fish balls)

Small, light and tender balls of minced fish, typical of Icelandic canteens and family meals. Serve them hot with potatoes and a white parsley sauce.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

233 kcal per serving

Protein
27.2 g
Carbohydrates
9.3 g
of which sugars
3.9 g
Fat
9.5 g
Fiber
0.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely chop the fish in a food processor, or mince it very finely with a knife, removing any bones.
  2. Grate or finely chop the onion, then mix it with the fish, salt, pepper and parsley.
  3. Add the egg and flour, then pour in the milk little by little until you get a soft dough that holds together in balls.
  4. Shape balls about 4 cm across with wet hands.
  5. Heat the oil in a large frying pan and brown the balls for 3 to 4 minutes on each side over medium heat.
  6. Finish cooking covered for 5 minutes over low heat so they are cooked through.
  7. Make the sauce by melting the butter, adding the flour, then diluting with the cooking water. Let it thicken for 3 minutes and flavour with the parsley.
  8. Serve the balls with potatoes boiled in water and the parsley sauce.

Variations and tips

Light version. Replace the frying pan with an oven at 200 °C for 15 minutes, drizzled with a little oil.

With what you can find here. Pollock or hake work very well in place of cod.

More ideas

Original Ecomely recipe.