
Fish & seafood
Fiskibollur (Icelandic fish balls)
Small, light and tender balls of minced fish, typical of Icelandic canteens and family meals. Serve them hot with potatoes and a white parsley sauce.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
233 kcal per serving
- Protein
- 27.2 g
- Carbohydrates
- 9.3 g
- of which sugars
- 3.9 g
- Fat
- 9.5 g
- Fiber
- 0.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Finely chop the fish in a food processor, or mince it very finely with a knife, removing any bones.
- Grate or finely chop the onion, then mix it with the fish, salt, pepper and parsley.
- Add the egg and flour, then pour in the milk little by little until you get a soft dough that holds together in balls.
- Shape balls about 4 cm across with wet hands.
- Heat the oil in a large frying pan and brown the balls for 3 to 4 minutes on each side over medium heat.
- Finish cooking covered for 5 minutes over low heat so they are cooked through.
- Make the sauce by melting the butter, adding the flour, then diluting with the cooking water. Let it thicken for 3 minutes and flavour with the parsley.
- Serve the balls with potatoes boiled in water and the parsley sauce.
Variations and tips
Light version. Replace the frying pan with an oven at 200 °C for 15 minutes, drizzled with a little oil.
With what you can find here. Pollock or hake work very well in place of cod.
More ideas
Brenndur kartöflur (caramelised potatoes)35 min · 4 serv. · budget-friendlyRúgbrauð (Icelandic rye bread)4 h 25 · 8 serv. · budget-friendlyFlatbrauð (flatbrauð)30 min · 4 serv. · budget-friendlyGrásleppa (skate with brown butter)40 min · 4 serv. · budget-friendlyGulrótarbollur (carrot balls)30 min · 4 serv. · budget-friendlyHafragrautur (Icelandic oatmeal porridge)15 min · 4 serv. · budget-friendlyBjúgu (smoked lamb sausages)2 h 15 · 4 serv.Blóðmör (Icelandic blood sausage)2 h · 4 serv.
Original Ecomely recipe.

Iceland
Iceland
Iceland
Iceland
Iceland
Iceland
Iceland
Iceland