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Hafragrautur (Icelandic oatmeal porridge): recipe illustration
Breakfast

Hafragrautur (Icelandic oatmeal porridge)

A smooth, simple oat porridge, the comforting breakfast of Icelanders. It is served hot, with cold milk, sugar or cinnamon.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

363 kcal per serving

Protein
16.7 g
Carbohydrates
47 g
of which sugars
19.5 g
Fat
10.5 g
of which saturated fat
5.4 g
Fiber
5.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Bring the water and half of the milk to a boil in a saucepan.
  2. Pour in the oats in a steady stream, stirring with a wooden spoon.
  3. Lower the heat and cook for 5 minutes, stirring regularly, until thick.
  4. Gradually add the rest of the milk, still stirring, to reach the consistency you like.
  5. Stir in the salt, sugar and butter until melted.
  6. Serve hot in bowls, with a splash of cold milk and a pinch of cinnamon.

Variations and tips

Fruity version. Add blueberries or grated apple while it cooks.

More ideas

Original Ecomely recipe.