
Breakfast
Hafragrautur (Icelandic oatmeal porridge)
A smooth, simple oat porridge, the comforting breakfast of Icelanders. It is served hot, with cold milk, sugar or cinnamon.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
363 kcal per serving
- Protein
- 16.7 g
- Carbohydrates
- 47 g
- of which sugars
- 19.5 g
- Fat
- 10.5 g
- of which saturated fat
- 5.4 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Bring the water and half of the milk to a boil in a saucepan.
- Pour in the oats in a steady stream, stirring with a wooden spoon.
- Lower the heat and cook for 5 minutes, stirring regularly, until thick.
- Gradually add the rest of the milk, still stirring, to reach the consistency you like.
- Stir in the salt, sugar and butter until melted.
- Serve hot in bowls, with a splash of cold milk and a pinch of cinnamon.
Variations and tips
Fruity version. Add blueberries or grated apple while it cooks.
More ideas
Bláberjagrautur (Icelandic blueberry porridge)30 min · 4 serv. · budget-friendlyBrauðbollur með osti (cheese bread rolls)40 min · 6 serv. · budget-friendlyGulrótarbollur (carrot balls)30 min · 4 serv. · budget-friendlyBláberjaskyr (bláberjaskyr)25 min · 4 serv. · budget-friendlyBrenndur kartöflur (caramelised potatoes)35 min · 4 serv. · budget-friendlyBygggrautur (barley porridge)55 min · 4 serv. · budget-friendlyEggjakaka (Icelandic omelette)20 min · 4 serv.Grjónagrautur (Icelandic rice pudding)45 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Iceland
Iceland
Iceland
Iceland
Iceland
Iceland
Iceland
Iceland