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Főzelék (vegetables in flour-thickened purée): photo of the dish
Illustrative photo: Dr. Thomas Liptak — CC BY-SA 4.0, Wikimedia Commons
Everyday meals

Főzelék (vegetables in flour-thickened purée)

Főzelék is a stew of seasonal vegetables thickened with a blond roux and often finished with cream, served as an everyday dish. Its texture is smooth and velvety, and it is often eaten with a sausage or fried eggs.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

241 kcal per serving

Protein
4.6 g
Carbohydrates
10.4 g
of which sugars
5.9 g
Fat
19.2 g
of which saturated fat
8.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel and dice the onions finely, then cut the courgettes or green beans into 2 cm pieces.
  2. Heat the oil in a large saucepan and cook the onions for 5 minutes until translucent.
  3. Add the flour and stir for 2 minutes to make a blond roux without burning it.
  4. Off the heat, sprinkle in the sweet paprika, then gradually pour in the cold water while whisking to avoid lumps.
  5. Add the vegetables and the bay leaf, then simmer gently for 20 minutes until tender.
  6. Stir in the sour cream and vinegar, adjust the salt and pepper, then sprinkle with chopped parsley before serving.

Variations and tips

Spring version. Replace the courgettes with peas and diced carrots, the season for fresh vegetables.

Using what you can find here. If you don't have sweet paprika, use a small amount of smoked paprika for a deeper flavour.

More ideas

Original Ecomely recipe.