
Salads & starters
Fritas de prasa
Leek fritters with a light batter, a legacy of Sephardic Judeo-Spanish cooking. Golden and crispy outside, melting inside, they are eaten hot as a starter or side dish.
Ingredients
Ingredients
Pâte
Spices & seasoning
Optional extras
On the side
Nutrition facts
265 kcal per serving
- Protein
- 8.4 g
- Carbohydrates
- 22.9 g
- of which sugars
- 4 g
- Fat
- 14.6 g
- Fiber
- 3.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Wash the leeks thoroughly, cut the white part into thin rounds and blanch them for 3 minutes in boiling salted water.
- Drain them very well and pat them dry in a tea towel to remove excess water.
- In a bowl, whisk the eggs with the flour, baking powder, salt and pepper.
- Gradually add the sparkling water while whisking until you have a smooth, light batter, then stir in the parsley.
- Mix the leeks into the batter to coat them well.
- Heat the oil in a deep pan to about 170 °C, then drop in spoonfuls of the leek batter.
- Fry for 2 to 3 minutes on each side, until golden, drain on kitchen paper and serve hot with the lemon.
Variations and tips
Spicy version. Add a pinch of sweet chilli or cumin to the batter for a more punchy flavour.
More ideas
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Original Ecomely recipe.

Israel
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Israel
Israel
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Israel