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Fritas de prasa: photo of the dish
Illustrative photo: w:he:משתמש:assayas — CC BY-SA 3.0, Wikimedia Commons
Salads & starters

Fritas de prasa

Leek fritters with a light batter, a legacy of Sephardic Judeo-Spanish cooking. Golden and crispy outside, melting inside, they are eaten hot as a starter or side dish.

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Ingredients

Ingredients

Pâte

Spices & seasoning

Optional extras

On the side

Nutrition facts

265 kcal per serving

Protein
8.4 g
Carbohydrates
22.9 g
of which sugars
4 g
Fat
14.6 g
Fiber
3.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Wash the leeks thoroughly, cut the white part into thin rounds and blanch them for 3 minutes in boiling salted water.
  2. Drain them very well and pat them dry in a tea towel to remove excess water.
  3. In a bowl, whisk the eggs with the flour, baking powder, salt and pepper.
  4. Gradually add the sparkling water while whisking until you have a smooth, light batter, then stir in the parsley.
  5. Mix the leeks into the batter to coat them well.
  6. Heat the oil in a deep pan to about 170 °C, then drop in spoonfuls of the leek batter.
  7. Fry for 2 to 3 minutes on each side, until golden, drain on kitchen paper and serve hot with the lemon.

Variations and tips

Spicy version. Add a pinch of sweet chilli or cumin to the batter for a more punchy flavour.

More ideas

Original Ecomely recipe.