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Frito de cabra (frito di cabra): recipe illustration
Meat

Frito de cabra (frito di cabra)

Goat pieces marinated in garlic and paprika, then browned and simmered until tender and full of flavour. A festive Sunday dish, often served with rice or polenta.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

659 kcal per serving

Protein
38.9 g
Carbohydrates
4.2 g
of which sugars
2.5 g
Fat
53.7 g
of which saturated fat
33.5 g
Fiber
1.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Mix the crushed garlic, paprika, vinegar, salt, pepper and chilli in a bowl, then add the goat pieces and mix well.
  2. Leave to marinate for at least 2 hours in the fridge, ideally overnight.
  3. Heat the oil in a large casserole and brown the meat in small batches, 5 to 6 minutes per batch.
  4. Add the sliced onions and fry until translucent.
  5. Return all the meat, add the bay leaves and water, then cover and simmer gently for 1 hour to 1 hour 15 minutes.
  6. Uncover for the last 10 minutes to reduce the sauce, adjust the seasoning and serve with the rice.

Variations and tips

Pork version. Replace the goat with pork shoulder for an equally tender result.

More ideas

Original Ecomely recipe.