
Everyday meals
Gargaoun (stuffed zucchini)
Zucchini hollowed out and stuffed with a minced meat mixture seasoned with spices, then cooked in a tomato sauce. A convivial family dish, often served with rice.
Ingredients
Ingredients
Farce
Sauce
Spices & seasoning
Optional extras
On the side
Instructions
- Trim the ends of the zucchini and scoop out the centres with a spoon, leaving a wall about 5 mm thick.
- Sauté the chopped onion in the oil for 5 minutes, then add the garlic and minced meat and brown for 5 minutes.
- Season the meat with the turmeric, cumin, salt and pepper, then mix with the cooked rice, parsley and egg.
- Stuff the hollowed zucchini with this mixture without packing it too tightly.
- In a wide pan, cook the grated tomatoes with the tomato paste and paprika for 5 minutes.
- Arrange the stuffed zucchini in the sauce, add stock until halfway up and cover.
- Simmer over low heat for 35 minutes, basting regularly with the sauce.
- Serve hot with the basmati rice.
Variations and tips
Vegetarian version. Replace the meat with cooked lentils mashed with a little grated cheese.
More ideas
Bahraini lamb curry (lahm kari)1 h 35 · 6 serv.Lamb with dried apricots (lahm bil mishmish)1 h 50 · 4 serv.Ghuzi3 h · 6 serv.Ma'aroun bil kalam (lamb and vegetable stew with rice)1 h 50 · 4 serv.Machboos au poisson (machbous samak)1 h 15 · 4 serv.Ful bil lahm (ful bil lahm)1 h 50 · 4 serv.Kibda30 min · 4 serv.Chicken shawarma (chawarma au poulet, shawarma dajaj)45 min · 4 serv.
Original Ecomely recipe.

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