Okra and Crab Stew

Instructions

1. Wash the okra, trim the ends and slice into rounds.
2. Finely slice the onions, garlic, bell pepper and chili (seeded). Peel and chop the tomatoes.
3. Heat the oil in a large pot and sauté the onions for 5 minutes until translucent.
4. Add the garlic, bell pepper and chili, then the tomatoes and tomato paste. Let cook for 8 minutes.
5. Stir in the okra, cover and simmer over low heat for 15 minutes, stirring from time to time.
6. Add the crab meat, thyme, salt and pepper, then cook for another 5 to 7 minutes to heat it through.
7. Adjust the seasoning and serve hot with white rice.