
Everyday meals
Gondi (chickpea dumplings in tomato sauce)
Gondi are soft dumplings made from chickpea flour, cooked in a fragrant broth and topped with a tomato sauce. A family dish from Iranian and Israeli Jewish kitchens, served hot, typically at the Shabbat lunch.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
362 kcal per serving
- Protein
- 16.9 g
- Carbohydrates
- 40 g
- of which sugars
- 15.2 g
- Fat
- 12.4 g
- of which saturated fat
- 1.7 g
- Fiber
- 11.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Finely chop the onion and garlic, then sauté them in the olive oil for 5 minutes over low heat without browning.
- In a bowl, mix the chickpea flour with the parsley, cumin, turmeric, salt, pepper and half of the sautéed onion.
- Gradually add 300 ml of lukewarm water, stirring until you get a soft, smooth dough. Let it rest for 15 minutes.
- Shape into walnut-sized balls with wet hands.
- Bring the broth to a gentle simmer in a large pot and carefully add the dumplings. Cook for 15 minutes at a low simmer.
- Meanwhile, heat the neutral oil in a pan, add the remaining onion and the diced pepper, then cook for 5 minutes.
- Stir in the grated tomatoes, tomato paste, paprika and sugar. Simmer for 10 minutes until the sauce is thick.
- Pour the tomato sauce over the drained dumplings or into the broth, adjust the seasoning and serve hot.
Variations and tips
Spicy version. Add a pinch of harissa to the tomato sauce for a bolder touch.
With what's available here. Replace the chickpea flour with mashed canned chickpeas, or use bouillon cube diluted in water.
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Original Ecomely recipe.

Israel
Israel
Israel
Israel
Israel
Israel
Israel
Israel