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Gregada (gregada): recipe illustration
Fish & seafood

Gregada (gregada)

A Dalmatian fish stew of whole fish gently steamed with tomato, garlic, onion and white wine. The gentle cooking keeps the fish tender and the sauce fragrant.

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

266 kcal per serving

Protein
26.5 g
Carbohydrates
6.7 g
of which sugars
4.7 g
Fat
11.5 g
of which saturated fat
1.8 g
Fiber
2.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Fry the sliced onions and garlic in the olive oil for 8 minutes.
  2. Add the chopped tomatoes and let them break down for 5 minutes.
  3. Pour in the white wine and let it reduce for 3 minutes.
  4. Arrange the cleaned fish cut into pieces over the sauce, then add the water and bay leaf.
  5. Cover and simmer gently for 25 minutes, without stirring so the pieces stay intact.
  6. Adjust the seasoning, sprinkle with parsley and serve in deep bowls with bread.

Variations and tips

Simplified version. Use just one type of fish, such as whiting, if you can't find a variety.

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Original Ecomely recipe.