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Haricots au poisson (beans with fish): recipe illustration
Everyday meals

Haricots au poisson (beans with fish)

Beans simmered in a red palm oil sauce, flavoured with smoked fish. A Guinean family dish, creamy and fragrant, served hot with rice or bread.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Cook the soaked beans in unsalted water for 40 minutes, until tender. Drain them and keep a little of their cooking water.
  2. Remove the bones from the smoked fish, flake it into pieces and fry it dry in a pan for 3 minutes.
  3. In a large pot, heat the palm oil over medium heat. Fry the sliced onion until translucent, about 5 minutes.
  4. Add the crushed garlic, chopped chilli and grated tomato. Simmer for 5 minutes, stirring.
  5. Stir in the tomato purée, then the smoked fish and the stock cube. Let it caramelise for 2 minutes.
  6. Add the cooked beans, the reserved cooking water, the thyme, pepper and bay leaf. Cover and simmer over low heat for 20 minutes.
  7. Adjust the seasoning with salt. The sauce should be thick and creamy; if needed, add a little water.
  8. Serve hot with white rice.

Variations and tips

Vegetarian version. Replace the smoked fish with 2 tablespoons of soy sauce and some sliced shiitake mushrooms.

With what's available here. If red palm oil is unavailable, use 3 tablespoons of groundnut oil with a pinch of smoked paprika for colour.

More ideas

Original Ecomely recipe.