
Everyday meals
Haricots au poisson (beans with fish)
Beans simmered in a red palm oil sauce, flavoured with smoked fish. A Guinean family dish, creamy and fragrant, served hot with rice or bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Cook the soaked beans in unsalted water for 40 minutes, until tender. Drain them and keep a little of their cooking water.
- Remove the bones from the smoked fish, flake it into pieces and fry it dry in a pan for 3 minutes.
- In a large pot, heat the palm oil over medium heat. Fry the sliced onion until translucent, about 5 minutes.
- Add the crushed garlic, chopped chilli and grated tomato. Simmer for 5 minutes, stirring.
- Stir in the tomato purée, then the smoked fish and the stock cube. Let it caramelise for 2 minutes.
- Add the cooked beans, the reserved cooking water, the thyme, pepper and bay leaf. Cover and simmer over low heat for 20 minutes.
- Adjust the seasoning with salt. The sauce should be thick and creamy; if needed, add a little water.
- Serve hot with white rice.
Variations and tips
Vegetarian version. Replace the smoked fish with 2 tablespoons of soy sauce and some sliced shiitake mushrooms.
With what's available here. If red palm oil is unavailable, use 3 tablespoons of groundnut oil with a pinch of smoked paprika for colour.
More ideas
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Original Ecomely recipe.

Guinea
Guinea
Guinea
Guinea
Guinea
Guinea
Guinea
Guinea