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Hena-kisoa: recipe illustration
Meat

Hena-kisoa

Malagasy pork stew with tomato, onion and chili, simmered until the meat is tender and the sauce is well reduced. A much-loved family dish, served with rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

410 kcal per serving

Protein
46.3 g
Carbohydrates
7.4 g
of which sugars
4.9 g
Fat
21.1 g
of which saturated fat
6.6 g
Fiber
2.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the pork cubes in oil over medium-high heat for 10 minutes.
  2. Add the sliced onions and crushed garlic; let them sweat for 5 minutes.
  3. Stir in the diced tomatoes, the whole chili (seeds removed) and the paprika.
  4. Pour in the water, cover and simmer gently for 1 hour, stirring regularly.
  5. Uncover for the last 15 minutes to reduce the sauce.
  6. Adjust the seasoning and serve with white rice.

Variations and tips

Potato version. Add potato cubes 25 minutes before the end of cooking.

More ideas

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Original Ecomely recipe.