
Meat
Hena sy ovy (beef with sweet potato)
A tender beef stew simmered with chunks of sweet potato that melt into the tomato sauce. The slightly sweet taste of the sweet potato balances the meat perfectly.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
456 kcal per serving
- Protein
- 39.4 g
- Carbohydrates
- 28.8 g
- of which sugars
- 11.8 g
- Fat
- 18.8 g
- of which saturated fat
- 5 g
- Fiber
- 5.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the beef into 3 cm cubes and pat them dry.
- Peel the sweet potatoes and cut them into large chunks.
- In a casserole dish, brown the meat in the oil in small batches over high heat.
- Add the sliced onions and garlic, and sauté for 5 minutes.
- Stir in the chopped tomatoes, paprika, salt and pepper, then cook for 5 minutes.
- Pour in the water, cover and let simmer for 1 hour over low heat.
- Add the sweet potatoes and cook for another 25 to 30 minutes, until they are tender and the beef falls apart.
- Adjust the seasoning and serve with rice.
Variations and tips
Vegetarian version. Replace the beef with cooked chickpeas and add carrots along with the sweet potato.
More ideas
Akoho sy sakamaizy (chicken with corn)1 h · 4 serv.Romazava1 h 20 · 4 serv.Akoho gingembre (Malagasy ginger chicken)1 h 05 · 4 serv.Akoho sy anana (green banana chicken)1 h 05 · 4 serv.Hen'omby2 h 20 · 4 serv.Hen'omby sy mangahazo (beef with cassava)2 h 20 · 4 serv.Kitoza Sakay (Spicy Chicken with Chilli)55 min · 4 serv.Akoho sy voanio1 h · 4 serv.
Original Ecomely recipe.

Madagascar
Madagascar
Madagascar
Madagascar
Madagascar
Madagascar
Madagascar
Madagascar