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Hrayeh (Lemony Chickpea Soup): recipe illustration
Soups

Hrayeh (Lemony Chickpea Soup)

A creamy chickpea soup blended smooth, brightened with lemon, garlic and fresh coriander. Traditionally served hot as a starter, with bread and a drizzle of olive oil.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

305 kcal per serving

Protein
13.6 g
Carbohydrates
32.7 g
of which sugars
5.7 g
Fat
10.7 g
of which saturated fat
1.4 g
Fiber
9.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. The night before, soak the chickpeas in cold water. Drain and rinse them the next day.
  2. In a large saucepan, sauté the sliced onion in olive oil for 5 minutes, until translucent.
  3. Add the crushed garlic, cumin and tomato paste, and let them fragrance for 1 minute, stirring.
  4. Add the chickpeas and water, bring to a boil, then lower the heat and simmer for 40 minutes, until very tender.
  5. Blend the soup with an immersion blender until smooth, adding a little water if needed.
  6. Off the heat, stir in the lemon juice and half the chopped coriander, then adjust the seasoning.
  7. Serve hot, topped with fresh coriander and a drizzle of olive oil, with toasted pita bread.

Variations and tips

Quick version. Use rinsed canned chickpeas and reduce the cooking time to 10 minutes.

More ideas

Original Ecomely recipe.