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Ikan tumis (sautéed fish) (ikan tumis): recipe illustration
Fish & seafood

Ikan tumis (sautéed fish) (ikan tumis)

Pieces of fish quickly sautéed with onion, garlic and chilli until just cooked and fragrant. A simple, lively dish that is quick to make on a weeknight.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

213 kcal per serving

Protein
28.9 g
Carbohydrates
5.4 g
of which sugars
3.7 g
Fat
8 g
of which saturated fat
1 g
Fiber
1.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Thinly slice the onion and garlic and cut the chillies into thin rounds.
  2. Heat the oil in a pan over high heat.
  3. Fry the onion, garlic and chillies for 3 minutes until they scent the oil.
  4. Add the chopped tomato and let it break down for 2 minutes.
  5. Add the fish chunks, season them and sauté for 4 minutes, turning gently.
  6. Add the soy sauce and water and cook for 2 more minutes.
  7. Serve straight away with rice.

Variations and tips

With prawns. Replace the fish with peeled prawns, cooked for 3 minutes.

More ideas

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Original Ecomely recipe.