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Pineapple juice: recipe illustration
Everyday meals

Pineapple juice

Fresh pineapple juice, fragrant and slightly tangy, made with sugar and lemon. Very common at markets, it goes with meals and is enjoyed in any season.

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Ingredients

Ingredients

Optional extras

Nutrition facts

207 kcal per serving

Carbohydrates
46.7 g
of which sugars
43.8 g
Fiber
3.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the pineapple, remove the fibrous core and cut the flesh into chunks.
  2. Blend the chunks with half the water until you get a smooth purée.
  3. Strain the juice through a sieve to remove the fibres.
  4. Add the rest of the water, the sugar and the lime juice, then stir well until the sugar has dissolved.
  5. Chill for 1 hour and serve with ice cubes.

Variations and tips

Spicy version. Add a pinch of cayenne pepper or a slice of ginger while blending.

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Original Ecomely recipe.