
Appetizers & nibbles
Pomegranate juice (aseer rumman)
A fresh, slightly tart juice made from pressed pomegranate seeds and a little lemon. Much enjoyed in summer for its ruby colour and refreshing quality.
Ingredients
Ingredients
Optional extras
Nutrition facts
165 kcal per serving
- Protein
- 2.2 g
- Carbohydrates
- 31.5 g
- of which sugars
- 29.8 g
- Fat
- 1.8 g
- of which saturated fat
- 0.1 g
- Fiber
- 3.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the pomegranates in half and remove the seeds, avoiding the bitter white parts.
- Press the seeds through a fine sieve to collect the juice.
- Squeeze the lemon and add its juice to the pomegranate juice.
- Add the sugar and the cold water, then stir until fully dissolved.
- Taste and adjust the sweetness to your liking.
- Serve well chilled, with ice cubes if using.
Variations and tips
Sparkling version. Top up with sparkling water just before serving for a more festive drink.
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Original Ecomely recipe.

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