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Karni Asado (roasted meat): recipe illustration
Meat

Karni Asado (roasted meat)

Beef pieces slowly marinated in vinegar, garlic and herbs, then roasted until tender and well browned. A festive dish, often served with bread and vegetables.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

403 kcal per serving

Protein
49.9 g
Carbohydrates
4.9 g
of which sugars
3.3 g
Fat
19.9 g
of which saturated fat
6 g
Fiber
1.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the meat into large pieces, then place them in a dish with the crushed garlic, vinegar, herbs and a little salt. Let it marinate in the fridge for at least 4 hours.
  2. Preheat the oven to 160 °C (320 °F).
  3. Drain the meat and sear it in hot oil over high heat until well browned on all sides.
  4. In the same pot, sauté the diced onion and carrots, then add the tomato paste and stir for 1 minute.
  5. Return the meat, deglaze with the strained marinade and the stock, and bring to a gentle simmer.
  6. Cover and bake for 2 hours at 160 °C (320 °F), until the meat falls apart easily.
  7. Remove the herbs, adjust the seasoning and serve with the cooking sauce and bread.

Variations and tips

Stovetop version. Instead of the oven, cook over very low heat on the hob for 2 hours, covered.

More ideas

Original Ecomely recipe.