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Kefteji: recipe illustration
Everyday meals

Kefteji

Kefteji is a Tunisian dish of mashed potatoes mixed with meatballs and eggs, simmered in a tomato sauce seasoned with spices. A everyday comfort food, it is usually served with bread to soak up the sauce.

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Ingredients

Ingredients

Boulettes

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

740 kcal per serving

Protein
40.5 g
Carbohydrates
62.7 g
of which sugars
12.5 g
Fat
33.5 g
of which saturated fat
9.9 g
Fiber
11.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the peeled potatoes in boiling salted water for 20 minutes, then mash them finely.
  2. Mix the purée with the ground meat, the egg, the parsley, cumin, salt and pepper. Knead until you get a smooth dough.
  3. Shape into meatballs the size of a walnut, using wet hands.
  4. Fry the onion in the olive oil for 6 minutes over medium heat, then add the garlic and paprika for 1 minute.
  5. Add the tomatoes, the tomato paste, the harissa and the bay leaf. Let simmer for 10 minutes.
  6. Gently place the meatballs in the sauce, cover and cook over low heat for 20 minutes, gently shaking the pan now and then.
  7. Check that the meat is cooked, adjust the seasoning and serve hot with bread.

Variations and tips

Vegetarian version. Replace the meat with mashed chickpeas and fresh cheese for meatballs that are just as soft.

More ideas

Original Ecomely recipe.