
Everyday meals
Kefteji
Kefteji is a Tunisian dish of mashed potatoes mixed with meatballs and eggs, simmered in a tomato sauce seasoned with spices. A everyday comfort food, it is usually served with bread to soak up the sauce.
Ingredients
Ingredients
Boulettes
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
740 kcal per serving
- Protein
- 40.5 g
- Carbohydrates
- 62.7 g
- of which sugars
- 12.5 g
- Fat
- 33.5 g
- of which saturated fat
- 9.9 g
- Fiber
- 11.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cook the peeled potatoes in boiling salted water for 20 minutes, then mash them finely.
- Mix the purée with the ground meat, the egg, the parsley, cumin, salt and pepper. Knead until you get a smooth dough.
- Shape into meatballs the size of a walnut, using wet hands.
- Fry the onion in the olive oil for 6 minutes over medium heat, then add the garlic and paprika for 1 minute.
- Add the tomatoes, the tomato paste, the harissa and the bay leaf. Let simmer for 10 minutes.
- Gently place the meatballs in the sauce, cover and cook over low heat for 20 minutes, gently shaking the pan now and then.
- Check that the meat is cooked, adjust the seasoning and serve hot with bread.
Variations and tips
Vegetarian version. Replace the meat with mashed chickpeas and fresh cheese for meatballs that are just as soft.
More ideas
Original Ecomely recipe.

Tunisia
Tunisia
Tunisia
Tunisia
Tunisia
Tunisia
Tunisia
Tunisia