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Kiofte (beef and bulgur meatballs with mint): recipe illustration
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Kiofte (beef and bulgur meatballs with mint)

Elongated meatballs made of ground beef and fine bulgur, flavored with cinnamon and mint. Their inside stays juicy and their outside is nicely browned, a classic of the tavernas in northern Greece.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

555 kcal per serving

Protein
32 g
Carbohydrates
28.4 g
of which sugars
1.8 g
Fat
33.6 g
of which saturated fat
9.7 g
Fiber
5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the bulgur in a bowl of cold water for 15 minutes, then drain it, pressing well in a kitchen towel.
  2. In a large bowl, mix the ground beef, bulgur, onion, garlic, egg, cinnamon, cumin, paprika, mint, salt and pepper.
  3. Knead for 3 minutes until you get a smooth, well-bound mixture, then let it rest 10 minutes in the fridge.
  4. Shape small elongated meatballs about 6 cm (2½ inches) long, squeezing them firmly in your hand.
  5. Heat the oil in a skillet over medium-high heat and brown the kiofte 3 to 4 minutes on each side, until well colored and cooked through.

Variations and tips

Tomato version. Add 2 tablespoons of tomato paste to the mixture for a rounder flavor.

More ideas

Original Ecomely recipe.