
Breakfast
Strapatsada (strapatsada à la feta)
A popular dish from Crete: eggs gently scrambled with melted tomatoes, olive oil and crumbled feta. Creamy and soft, it is eaten hot at breakfast or for a quick dinner, with bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
288 kcal per serving
- Protein
- 12.5 g
- Carbohydrates
- 5.9 g
- of which sugars
- 5.2 g
- Fat
- 22.9 g
- of which saturated fat
- 8 g
- Fiber
- 2.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the tomatoes after dipping them for one minute in boiling water, then grate them over a bowl to catch the flesh and juice, or chop them into small dice.
- Finely slice the onion and the pepper, then cook them gently in the olive oil for 5 minutes, without browning.
- Add the tomato and simmer over medium heat for about 8 minutes, until the mixture is soft and the excess water has evaporated.
- Lightly beat the eggs with the salt and pepper, then pour them into the pan.
- Stir gently with a spatula, scraping the bottom, as for scrambled eggs, for 3 to 4 minutes, until the eggs are just set but still soft.
- Off the heat, add the crumbled feta and the oregano, mix quickly and serve immediately with grilled bread.
Variations and tips
Version without pepper. Leave out the pepper for a purer flavour centred on the tomato and feta.
With what you can find here. Peeled canned tomatoes (400 g, drained) work very well out of season.
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Original Ecomely recipe.

Greece
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