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Laban ruz (rice milk): recipe illustration
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Laban ruz (rice milk)

A sweet, creamy drink made with rice cooked in milk and flavoured with cardamom. It is drunk lukewarm or cold, often as a refreshing snack or a light dessert.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

313 kcal per serving

Protein
10.3 g
Carbohydrates
48.4 g
Fat
8.7 g
of which saturated fat
5.6 g
Fiber
0.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice in clear water until the water runs clear.
  2. Lightly crush the cardamom pods.
  3. In a saucepan, bring the milk to a simmer with the rice, cardamom and salt.
  4. Simmer over low heat for 25 to 30 minutes, stirring often, until the rice is very soft and the milk has thickened.
  5. Add the sugar and let it dissolve for 2 minutes.
  6. Remove the cardamom and blend lightly if you want a smoother texture.
  7. Serve lukewarm or cold, sprinkled with pistachios and a drop of rose water if you're using it.

Variations and tips

Smooth version. Blend the mixture after cooking for a uniform drink, ideal for children.

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Original Ecomely recipe.