Ecomely

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Labskaus: photo of the dish
Illustrative photo: GeoTrinity — CC BY-SA 3.0, Wikimedia Commons
Everyday meals

Labskaus

A thick pink mash of potatoes, salted beef and beetroot, served with a herring and a fried egg. A seafarers' dish from northern Germany, born in the ports of Hamburg and Bremen, it is rich, rustic and very comforting.

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

On the side

Nutrition facts

750 kcal per serving

Protein
52.9 g
Carbohydrates
53.3 g
of which sugars
9.9 g
Fat
34 g
of which saturated fat
14.9 g
Fiber
7.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the beef into cubes and boil it in water with the onion and bay leaf. Skim, then simmer gently for 1 hour 15 minutes until the meat is tender.
  2. While it cooks, peel the potatoes and boil them separately in salted water for 20 minutes.
  3. Drain the meat and keep a little of the cooking stock. Finely chop the meat and beetroot with a mincer or knife.
  4. Mash the hot potatoes with the butter and milk, then mix in the chopped meat and beetroot.
  5. Loosen the mash with a little of the cooking stock until it is thick and even. Adjust the seasoning.
  6. Fry the eggs in a pan with a little butter, together with the sliced potatoes until golden.
  7. Serve the mash in deep plates, with an egg, a herring and gherkins on the side.

Variations and tips

Meat-free version. Replace the beef with cooked green lentils and a little vegetable stock.

More ideas

Original Ecomely recipe.