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Dublin Bay prawns (langoustines de Dublin): recipe illustration
Fish & seafood

Dublin Bay prawns (langoustines de Dublin)

Dublin Bay prawns are small langoustines caught in Dublin Bay, with sweet, delicate flesh. Simply sautéed in butter and garlic, they're served as a starter with lemon.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

409 kcal per serving

Protein
38.7 g
Carbohydrates
4.4 g
of which sugars
0.4 g
Fat
25.7 g
of which saturated fat
14.8 g
Fiber
0.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the langoustines in cold water and pat them very dry with kitchen paper.
  2. Heat the olive oil in a large frying pan over high heat.
  3. Sear the langoustines for 2 to 3 minutes, until they turn pink, then remove them.
  4. Lower the heat, add the butter and crushed garlic and let it foam without browning.
  5. Return the langoustines to the pan and toss them in the butter for 1 minute.
  6. Add the lemon juice and zest, the parsley and a pinch of Espelette pepper.
  7. Season and serve immediately with the toasted bread.

Variations and tips

With white wine. Deglaze with the white wine before adding the butter for a smoother sauce.

More ideas

Original Ecomely recipe.