
Fish & seafood
Dublin Bay prawns (langoustines de Dublin)
Dublin Bay prawns are small langoustines caught in Dublin Bay, with sweet, delicate flesh. Simply sautéed in butter and garlic, they're served as a starter with lemon.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
409 kcal per serving
- Protein
- 38.7 g
- Carbohydrates
- 4.4 g
- of which sugars
- 0.4 g
- Fat
- 25.7 g
- of which saturated fat
- 14.8 g
- Fiber
- 0.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the langoustines in cold water and pat them very dry with kitchen paper.
- Heat the olive oil in a large frying pan over high heat.
- Sear the langoustines for 2 to 3 minutes, until they turn pink, then remove them.
- Lower the heat, add the butter and crushed garlic and let it foam without browning.
- Return the langoustines to the pan and toss them in the butter for 1 minute.
- Add the lemon juice and zest, the parsley and a pinch of Espelette pepper.
- Season and serve immediately with the toasted bread.
Variations and tips
With white wine. Deglaze with the white wine before adding the butter for a smoother sauce.
More ideas
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Original Ecomely recipe.

Ireland
Ireland
Ireland
Ireland
Ireland
Ireland
Ireland
Ireland