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Leg soup: recipe illustration
Soups

Leg soup

Leg soup is a soup of beef shank slowly simmered with vegetables and gentle spices such as cinnamon and cumin. Its rich, fragrant broth is a festive, shared dish, often served as a starter.

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

On the side

Nutrition facts

588 kcal per serving

Protein
57.8 g
Carbohydrates
43.7 g
of which sugars
9.1 g
Fat
18.6 g
of which saturated fat
4.1 g
Fiber
5.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the shank in the oil over high heat for 10 minutes, turning it so it colours evenly.
  2. Add the sliced onions and garlic and fry for 5 minutes until golden.
  3. Pour in the cold water, add the cinnamon stick, cumin, turmeric, salt and pepper, then bring to the boil, skimming the surface.
  4. Lower the heat, cover and simmer for 1 h 30 until the meat comes away from the bone.
  5. Add the carrots in rounds, the potatoes in chunks and the tomatoes cut into wedges, then cook for another 30 minutes.
  6. Remove the shank, shred the meat and return it to the broth.
  7. Cook the vermicelli separately, divide it among the bowls, ladle the soup over the top and garnish with chopped coriander and a squeeze of lemon.

Variations and tips

Lamb version. Replace the beef shank with lamb and reduce the cooking time by 20 minutes.

Light version. Leave out the potatoes and double the vegetables for a lighter soup.

More ideas

Original Ecomely recipe.