
Everyday meals
Lerotse (beans and tripe in sauce)
Lerotse combines beef tripe and beans in an onion and tomato sauce. Slowly simmered, the dish is tender, flavourful and very much a family favourite.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Blanch the tripe for 10 minutes in boiling water, then rinse it thoroughly.
- Cover the tripe with fresh water and simmer for 1 hour until tender. Drain.
- Fry the onions in the oil for 5 minutes, until golden.
- Add the tomatoes and the tomato paste and let reduce for 5 minutes.
- Add the tripe, paprika, salt and pepper, then pour in 500 ml of water and simmer for 30 minutes.
- Add the drained beans and continue for 15 minutes until the sauce thickens. Serve hot.
Variations and tips
Lerotse without tripe. Replace the tripe with 500 g of beef cut into cubes and extend the cooking time by 30 minutes.
More ideas
Dikgapu tsa dinonyane (soupe de poulet aux pois)1 h 15 · 4 serv.Dinonyane (tomato-braised chicken)1 h 05 · 4 serv.Kgomo ya mmatlhware (beef and courgette stew)1 h 50 · 4 serv.Dikgobe tsa dinkgwe (coconut cowpeas)1 h 15 · 4 serv. · budget-friendlyBogobe jwa dikgomo tse di tsweu (white maize porridge with beef)1 h 45 · 4 serv.Bogobe jwa kgomo (beef porridge)2 h 20 · 4 serv.Bogobe jwa mogodu (porridge with tripe)2 h 20 · 4 serv.Lemon beef (kgomo ya lemoko)1 h 30 · 4 serv.
Original Ecomely recipe.

Botswana
Botswana
Botswana
Botswana
Botswana
Botswana
Botswana
Botswana