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Marq al-Samak (ragoût de poisson yéménite à la tomate): recipe illustration
Fish & seafood

Marq al-Samak (ragoût de poisson yéménite à la tomate)

Un ragoût de poisson mijoté dans une sauce tomate-oignon parfumée au curcuma et aux épices, typique des villes côtières du Yémen. Il se sert avec du riz ou du pain plat pour absorber la sauce.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

299 kcal per serving

Protein
38.3 g
Carbohydrates
7.7 g
of which sugars
6 g
Fat
12 g
of which saturated fat
1.5 g
Fiber
2.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the fish steaks, salt them lightly and let them rest for 10 minutes.
  2. Cook the sliced onion in the oil for 6 minutes until soft, then add the chopped garlic for 1 minute.
  3. Add the grated tomatoes, the tomato paste, the turmeric, the cumin and the pepper, and let it reduce for 8 minutes over medium heat.
  4. Pour in the water, bring to a simmer and let it bubble for 10 minutes to get a smooth sauce.
  5. Gently lay the fish steaks in the sauce, cover and cook over low heat for 12 to 15 minutes, without stirring.
  6. Adjust the seasoning, add lemon juice if you like, and serve hot.

Variations and tips

Coriander version. Stir a bunch of chopped coriander into the sauce at the end of cooking for a fresher taste.

More ideas

Original Ecomely recipe.