
Fish & seafood
Marq al-Samak (ragoût de poisson yéménite à la tomate)
Un ragoût de poisson mijoté dans une sauce tomate-oignon parfumée au curcuma et aux épices, typique des villes côtières du Yémen. Il se sert avec du riz ou du pain plat pour absorber la sauce.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
299 kcal per serving
- Protein
- 38.3 g
- Carbohydrates
- 7.7 g
- of which sugars
- 6 g
- Fat
- 12 g
- of which saturated fat
- 1.5 g
- Fiber
- 2.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the fish steaks, salt them lightly and let them rest for 10 minutes.
- Cook the sliced onion in the oil for 6 minutes until soft, then add the chopped garlic for 1 minute.
- Add the grated tomatoes, the tomato paste, the turmeric, the cumin and the pepper, and let it reduce for 8 minutes over medium heat.
- Pour in the water, bring to a simmer and let it bubble for 10 minutes to get a smooth sauce.
- Gently lay the fish steaks in the sauce, cover and cook over low heat for 12 to 15 minutes, without stirring.
- Adjust the seasoning, add lemon juice if you like, and serve hot.
Variations and tips
Coriander version. Stir a bunch of chopped coriander into the sauce at the end of cooking for a fresher taste.
More ideas
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Original Ecomely recipe.

Yemen
Yemen
Yemen
Yemen
Yemen
Yemen
Yemen
Yemen