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Maruru (peanut and greens soup): recipe illustration
Soups

Maruru (peanut and greens soup)

A creamy soup made from ground peanuts and leafy greens, gently thickened for a smooth texture. Much loved as a hearty vegetarian dish, traditionally served with sadza.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Dry-toast the peanuts in a pan for a few minutes, then blend them into a fine powder with 100 ml of water.
  2. Fry the sliced onion in the oil until golden, then add the chopped tomatoes.
  3. Stir in the finely chopped greens and let them wilt for 5 minutes.
  4. Pour in the peanut mixture and the rest of the water, then mix well.
  5. Season and simmer for 20 minutes over low heat, stirring regularly so the purée doesn't catch.
  6. Adjust the consistency with a little water if needed and serve hot.

Variations and tips

Peanut butter version. Replace the toasted peanuts with 4 tablespoons of plain peanut butter, which is quicker.

More ideas

Original Ecomely recipe.