Ecomely

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Mchadi: photo of the dish
Illustrative photo: Georgian Recipes at Georgia About — CC BY 3.0, Wikimedia Commons
Pasta & rice

Mchadi

Georgian flatbread made without leavening, from cornmeal and water, cooked in a pan until golden on the outside and soft inside. Eaten warm with cheese, butter or saucy dishes.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

286 kcal per serving

Protein
3.9 g
Carbohydrates
48.8 g
of which sugars
0.4 g
Fat
8.1 g
of which saturated fat
0.9 g
Fiber
1.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Mix the cornmeal and salt in a bowl.
  2. Pour in the boiling water little by little, stirring with a wooden spoon, until you get a soft, firm dough with no lumps.
  3. Let it rest for 5 minutes, then divide the dough into 4 balls and flatten them by hand into patties about 1 cm thick.
  4. Heat the oil in a nonstick pan over medium heat and cook the patties for 4 to 5 minutes on each side, until golden.
  5. Serve right away, spread with butter or with fresh cheese on the side.

Variations and tips

Cheese version. Mix 50 g of grated cheese into the dough while it is still warm before shaping it into patties.

More ideas

Original Ecomely recipe.