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Mine frite: recipe illustration
Pasta & rice

Mine frite

Stir-fried noodles with prawns, vegetables and soy sauce, typical of Sino-Mauritian cuisine. A street food favourite, served hot and slightly caramelised.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

417 kcal per serving

Protein
20.6 g
Carbohydrates
59.9 g
of which sugars
8.4 g
Fat
9 g
of which saturated fat
1.2 g
Fiber
4.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cook the noodles according to the packet instructions, then rinse them under cold water and drain.
  2. Cut the carrot and cabbage into thin strips and slice the spring onions.
  3. Heat the oil in a very hot wok and sear the prawns for 2 minutes. Set aside.
  4. In the same wok, fry the chopped garlic, carrot and cabbage for 3 minutes.
  5. Add the noodles, soy sauce, oyster sauce and sugar, then toss over high heat for 3 minutes.
  6. Return the prawns and spring onions, mix for 1 minute and serve immediately.

Variations and tips

Vegetarian. Replace the prawns with black mushrooms and the oyster sauce with extra soy sauce.

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Original Ecomely recipe.