Ecomely

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Muhammar: recipe illustration
Desserts

Muhammar

Sweet rice flavored with cardamom and saffron, prepared as a dessert or as a side for celebrations. Its glossy, gently golden grains are enjoyed warm or cold, sometimes with dates.

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Ingredients

Ingredients

Parfum

Spices & seasoning

Optional extras

On the side

Nutrition facts

449 kcal per serving

Protein
4.7 g
Carbohydrates
81.9 g
of which sugars
33.2 g
Fat
11 g
of which saturated fat
7.1 g
Fiber
1.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice in cold water until the water runs clear, then drain it.
  2. Heat the water with the crushed cardamom pods and a little salt in a saucepan.
  3. Add the rice, bring to a boil and cook for 12 minutes over medium heat until almost tender.
  4. Add the sugar and the saffron infused in a spoonful of hot water, then stir gently.
  5. Stir in the butter in small pieces and cook covered for 10 minutes over very low heat.
  6. Add the chopped dates and the rose water, then let it rest off the heat for 5 minutes.
  7. Spread the rice on a serving dish and sprinkle with crushed pistachios.
  8. Serve warm or cold, optionally with plain yogurt.

Variations and tips

Version with no added sugar. Reduce the sugar to 30 g and add more dates for a naturally sweet flavor.

More ideas

Original Ecomely recipe.