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Nerlerit nipisat (fish with apples): recipe illustration
Fish & seafood

Nerlerit nipisat (fish with apples)

Fish fillets cooked in butter with apples and onions, in a mild, slightly tangy sauce. A simple combination found in family kitchens along the west coast of the country.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

259 kcal per serving

Protein
28.4 g
Carbohydrates
13.8 g
of which sugars
8.4 g
Fat
9.6 g
of which saturated fat
5.8 g
Fiber
1.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel and slice the onions, then cut the apples into thin strips without coring them.
  2. Melt half the butter in a pan and sauté the onions over medium heat for 5 minutes.
  3. Add the apples and let them soften for 5 minutes, stirring.
  4. Sprinkle with flour, mix, then gradually pour in the water while stirring to get a smooth sauce.
  5. Lay the seasoned fillets over the apples, cover and cook over low heat for 8 to 10 minutes.
  6. Serve with the apple sauce and the cooked potatoes on the side, sprinkled with parsley.

Variations and tips

Oven version. Place everything in a buttered dish and bake at 190 °C (375 °F) for 20 minutes.

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Original Ecomely recipe.