
Fish & seafood
Ngebuchel (spiced fish)
A fish marinated in a mix of turmeric, ginger and garlic, then gently cooked until the flesh is fragrant and tender. It is served with rice and vegetables from the garden.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
217 kcal per serving
- Protein
- 32.4 g
- Carbohydrates
- 2.9 g
- of which sugars
- 1.5 g
- Fat
- 8.2 g
- of which saturated fat
- 1 g
- Fiber
- 1.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the fish fillets and pat them dry with kitchen paper.
- In a bowl, mix the turmeric, ginger, crushed garlic, lime juice, salt and pepper.
- Coat the fillets in this marinade and let them rest for 15 minutes.
- Heat the oil in a pan and cook the sliced onion until soft.
- Place the fillets in the pan and cook for 3 to 4 minutes per side over medium heat.
- Serve hot with the rice and the caramelised onion.
Variations and tips
Oven version. Place the marinated fish on a tray and bake at 190 °C for 15 minutes.
More ideas
Ginger prawns (Crevettes gingembre)25 min · 4 serv.Kemel ngebard (grilled smoked fish)25 min · 4 serv.Ngasech tuul (taro shoots with shrimp)40 min · 4 serv.Mangrove crabs30 min · 4 serv. · budget-friendlyKemel ngerakl (dried fish in coconut milk)50 min · 4 serv.Mesengiskau (plantains boiled with fish)45 min · 4 serv.Bat Soup (Fruit Bat Soup)1 h 20 · 4 serv. · budget-friendlyCoconut milk baked bananas20 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Palau
Palau
Palau
Palau
Palau
Palau
Palau
Palau