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Ombwe-ombwe (millet flatbreads): recipe illustration
Everyday meals

Ombwe-ombwe (millet flatbreads)

Thin, soft flatbreads made from millet flour and water, cooked in a dry pan. They accompany sauces and are eaten by hand, as everyday bread in Namibian homes.

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Ingredients

Nutrition facts

270 kcal per serving

Protein
10.2 g
Carbohydrates
50.7 g
of which sugars
1.1 g
Fat
1.9 g
Fiber
2.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. In a bowl, mix the millet flour and salt.
  2. Gradually pour in the lukewarm water while kneading, until you get a soft dough that doesn't stick to your fingers.
  3. Divide the dough into 8 balls and let them rest for 10 minutes under a damp cloth.
  4. Roll each ball out on a floured surface into a flatbread about 3 mm thick.
  5. Heat a pan over medium-high heat, without fat, then cook each flatbread for 2 minutes on each side, until golden spots appear.
  6. Brush lightly with oil as they come out of the pan and keep them covered so they stay soft.

Variations and tips

Softer version. Add 2 tablespoons of cornmeal to the dough for a more tender texture.

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Original Ecomely recipe.