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Ombola (haricots secs mijotés): recipe illustration
Everyday meals

Ombola (haricots secs mijotés)

A dried bean stew simmered with onion and tomato, forming a hearty, affordable staple of Namibian meals. The beans become creamy and the sauce thickens gently as it cooks.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Soak the beans in cold water overnight, then drain them.
  2. Cook the beans in 1.5 litres of water for 45 minutes at a gentle simmer, skimming if needed.
  3. Meanwhile, fry the sliced onion in the oil for 5 minutes.
  4. Add the crushed tomatoes and paprika, then let them reduce for 5 minutes.
  5. Pour the sauce into the pot with the beans, then add the salt and pepper.
  6. Cook for a further 30 minutes with the lid on, until the beans are tender and the sauce is thick.

Variations and tips

Speed it up. Use drained canned beans, add them to the sauce and simmer for just 15 minutes.

More ideas

Original Ecomely recipe.