
Everyday meals
Ombola (haricots secs mijotés)
A dried bean stew simmered with onion and tomato, forming a hearty, affordable staple of Namibian meals. The beans become creamy and the sauce thickens gently as it cooks.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the beans in cold water overnight, then drain them.
- Cook the beans in 1.5 litres of water for 45 minutes at a gentle simmer, skimming if needed.
- Meanwhile, fry the sliced onion in the oil for 5 minutes.
- Add the crushed tomatoes and paprika, then let them reduce for 5 minutes.
- Pour the sauce into the pot with the beans, then add the salt and pepper.
- Cook for a further 30 minutes with the lid on, until the beans are tender and the sauce is thick.
Variations and tips
Speed it up. Use drained canned beans, add them to the sauce and simmer for just 15 minutes.
More ideas
Omaamba (bean sauce)1 h 05 · 4 serv. · budget-friendlyKalahari melon stew (ragoût de pastèque sauvage)1 h 50 · 4 serv.Omaongo oshifima (spinach with oshifima)40 min · 4 serv. · budget-friendlyOmatando (roasted sweet potatoes)50 min · 4 serv. · budget-friendlyOmbidi Shangwa (Pumpkin Leaf Stew)1 h 05 · 4 serv. · budget-friendlyOmushogo (sweet pumpkin in milk)45 min · 4 serv. · budget-friendlyMopane leaf stew1 h 35 · 4 serv.Omahangu sour porridge (fermented mahangu porridge)35 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Namibia
Namibia
Namibia
Namibia
Namibia
Namibia
Namibia
Namibia