
Everyday meals
Cabbage omelette (omelette kapisi)
A thick, fluffy omelette filled with finely sliced cabbage, onion and tomato, cooked in a pan until golden. Simple and filling, it is eaten at any time of day, often with rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
168 kcal per serving
- Protein
- 11.6 g
- Carbohydrates
- 3.7 g
- of which sugars
- 3.3 g
- Fat
- 11.2 g
- of which saturated fat
- 2.5 g
- Fiber
- 2.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a bowl, beat the eggs with the salt and pepper.
- Add the cabbage, onion and tomato to the eggs and mix well.
- Heat the oil in a large nonstick pan over medium heat.
- Pour in the mixture and cook for 4 minutes without touching it, until the bottom is golden.
- Flip the omelette using a plate or a wide spatula and cook the other side for 3 to 4 minutes.
- Slide it onto a dish, cut into wedges and serve hot with rice.
Variations and tips
Cheese version. Sprinkle the grated cheese over the omelette just before flipping so it melts slightly.
Using what's easy to find. White cabbage is available everywhere; green cabbage or kale work just as well.
More ideas
Coconut milk and honey pancakes (pancake niu mili)30 min · 4 serv. · budget-friendlyStir-fried ground beef with onions (povi aniani)30 min · 4 serv.Cabbage and onion with corned beef (kapisi ma le pisupo)30 min · 4 serv. · budget-friendlyBanana and Coconut Milk Breakfast (kaikai tali)20 min · 4 serv.Steamed bananas with coconut sauce (tali fa'i'a)30 min · 4 serv.Taro and tomato soup (supo talo tomato)50 min · 4 serv. · budget-friendlyTaro brioche (pa'i talo)1 h · 8 serv. · budget-friendlyCorned beef au chou (corned beef samoan)1 h · 4 serv. · budget-friendly
Original Ecomely recipe.

Samoa
Samoa
Samoa
Samoa
Samoa
Samoa
Samoa
Samoa