
Everyday meals
Okra omelette
An omelette filled with sliced okra, onion and tomato, whose slight natural sliminess melts into the eggs. It's a simple, filling dish, very common at family meals.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Instructions
- Rinse the okra, trim the ends and slice into rounds.
- Thinly slice the onion and dice the tomatoes finely.
- Heat the oil in a large pan and soften the onion for 3 minutes, then add the okra and cook for 5 minutes over medium heat.
- Add the tomatoes and simmer for 3 minutes until the liquid has evaporated.
- Beat the eggs with the salt, pepper and thyme, then pour them over the vegetables.
- Cook over low heat for 5 to 6 minutes, then flip the omelette or brown it under the grill, and serve.
Variations and tips
Chilli version. Add a chopped chilli with the onion for extra heat.
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Original Ecomely recipe.

Turks & Caicos Islands
Turks & Caicos Islands
Turks & Caicos Islands
Turks & Caicos Islands
Turks & Caicos Islands
Turks & Caicos Islands
Turks & Caicos Islands
Turks & Caicos Islands