
Everyday meals
Omurice
A thin, golden omelette wrapped around rice stir-fried with tomato sauce and small vegetables. A canteen and family restaurant staple, it is cut open with a knife to reveal the steaming rice.
Ingredients
Ingredients
Riz
Omelette
Spices & seasoning
Optional extras
Nutrition facts
804 kcal per serving
- Protein
- 40.7 g
- Carbohydrates
- 73.2 g
- Fat
- 37.8 g
- of which saturated fat
- 11.8 g
- Fiber
- 3.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Finely slice the onion and garlic, and cut the chicken or ham into small cubes.
- Heat the oil in a pan, then sauté the onion, garlic and meat for 5 minutes.
- Add the rice, tomato sauce, ketchup and Worcestershire sauce, then stir-fry for 5 minutes, pressing down. Keep warm.
- Beat the eggs with the milk, salt and pepper.
- In a buttered nonstick pan, pour in a quarter of the eggs, stir gently and form an omelette that is still slightly runny.
- Place a portion of rice in the center, then roll the omelette over the rice.
- Flip it onto a plate and repeat with the rest. Serve with a little tomato sauce.
Variations and tips
Demi-glace sauce version. Coat the omelette with a brown sauce made with chicken stock and flour for a restaurant-style version.
More ideas
Original Ecomely recipe.

Japan
Japan
Japan
Japan
Japan
Japan
Japan
Japan