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Okara (soy pulp): recipe illustration
Everyday meals

Okara (soy pulp)

The fibrous residue left over when making tofu, rich in fibre and protein. In Japan it is cooked sautéed with vegetables and dashi, a simple, economical and filling dish.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Finely slice the carrot, shiitake, onion and leek.
  2. Heat the oil in a frying pan and sauté the onion and leek for 3 minutes.
  3. Add the carrot and mushrooms, then continue cooking for 3 minutes.
  4. Stir in the okara and mix to spread it evenly.
  5. Add the dashi, soy sauce, mirin and sugar, then simmer over medium heat for 8 minutes, stirring regularly.
  6. If using eggs, crack them into the pan and scramble for 2 minutes.
  7. Serve hot with rice.

Variations and tips

Coriander version. Sprinkle with fresh coriander leaves before serving.

More ideas

Original Ecomely recipe.