
Everyday meals
Okara (soy pulp)
The fibrous residue left over when making tofu, rich in fibre and protein. In Japan it is cooked sautéed with vegetables and dashi, a simple, economical and filling dish.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Finely slice the carrot, shiitake, onion and leek.
- Heat the oil in a frying pan and sauté the onion and leek for 3 minutes.
- Add the carrot and mushrooms, then continue cooking for 3 minutes.
- Stir in the okara and mix to spread it evenly.
- Add the dashi, soy sauce, mirin and sugar, then simmer over medium heat for 8 minutes, stirring regularly.
- If using eggs, crack them into the pan and scramble for 2 minutes.
- Serve hot with rice.
Variations and tips
Coriander version. Sprinkle with fresh coriander leaves before serving.
More ideas
Original Ecomely recipe.

Japan
Japan
Japan
Japan
Japan
Japan
Japan
Japan