
Meat
Omuvi (onion and meat stew)
A meat stew cooked slowly with plenty of onions, which melt down and thicken the sauce. A hearty family dish, it's served with millet porridge.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Cut the meat into 3 to 4 cm pieces and season with salt, pepper and paprika.
- Thinly slice the onions.
- In a casserole dish, heat the oil and brown the meat over high heat for 5 minutes, then set aside.
- In the same casserole dish, fry the onions over low heat for 15 minutes, until they are well softened and golden.
- Add the chopped garlic and tomato purée, stir for 2 minutes, then return the meat.
- Pour in the water, cover and simmer over very low heat for about 1 h 15, until the meat is tender and the sauce is thick.
Variations and tips
Chicken version. Replace the beef with chicken thighs and reduce the cooking time to 40 minutes.
More ideas
Bokkerie d'oryx (oryx stew in red wine)2 h 25 · 4 serv.Mopane leaf stew1 h 35 · 4 serv.Ombiuma (meat broth)2 h 15 · 4 serv.Kalahari melon stew (ragoût de pastèque sauvage)1 h 50 · 4 serv.Ombidi shomagongo (chicken and maize stew)1 h 20 · 4 serv.Fish bobotie (bobotie with fish)1 h 05 · 4 serv.Omaamba (bean sauce)1 h 05 · 4 serv. · budget-friendlyOmbidi Shangwa (Pumpkin Leaf Stew)1 h 05 · 4 serv. · budget-friendly
Original Ecomely recipe.

Namibia
Namibia
Namibia
Namibia
Namibia
Namibia
Namibia
Namibia