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Omuvi (onion and meat stew): recipe illustration
Meat

Omuvi (onion and meat stew)

A meat stew cooked slowly with plenty of onions, which melt down and thicken the sauce. A hearty family dish, it's served with millet porridge.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Cut the meat into 3 to 4 cm pieces and season with salt, pepper and paprika.
  2. Thinly slice the onions.
  3. In a casserole dish, heat the oil and brown the meat over high heat for 5 minutes, then set aside.
  4. In the same casserole dish, fry the onions over low heat for 15 minutes, until they are well softened and golden.
  5. Add the chopped garlic and tomato purée, stir for 2 minutes, then return the meat.
  6. Pour in the water, cover and simmer over very low heat for about 1 h 15, until the meat is tender and the sauce is thick.

Variations and tips

Chicken version. Replace the beef with chicken thighs and reduce the cooking time to 40 minutes.

More ideas

Original Ecomely recipe.