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Overnight oats: photo of the dish
Illustrative photo: Original description was: I, VirtualSteve took this photograph on February 19, 2006. — CC BY-SA 2.5, Wikimedia Commons
Breakfast

Overnight oats

Rolled oats soaked overnight in milk and yogurt: breakfast that's ready when you wake up.

  • 5 min
  • 2 servings
  • Easy
  • Budget-friendly

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Ingredients

Ingredients

Optional extras

Nutrition facts

282 kcal per serving

Protein
13.3 g
Carbohydrates
37.9 g
of which sugars
15.5 g
Fat
6.7 g
of which saturated fat
2.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Mix the oats, milk, yogurt, chia seeds and honey in two jars.
  2. Leave overnight in the refrigerator.
  3. Add the fruit just before eating.

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Original Ecomely recipe.