
Everyday meals
Pan di yuca (cassava bread)
Gluten-free bread made from cassava flour, with a dense crumb and a slightly sweet taste. It goes with meat and fish dishes and is part of everyday cooking in Aruba.
Ingredients
Ingredients
Optional extras
Nutrition facts
309 kcal per serving
- Protein
- 11.3 g
- Carbohydrates
- 56.5 g
- of which sugars
- 1.3 g
- Fat
- 3.1 g
- Fiber
- 2.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a mixing bowl, combine the cassava flour, salt and baking powder.
- Gradually pour in the warm water and oil while mixing, until you get a supple dough that no longer sticks to your fingers.
- Knead for 5 minutes, then divide the dough into 6 balls.
- Flatten each ball into a disc about 1 cm thick.
- Cook the discs in a hot non-stick pan, 4 minutes per side, until golden in spots.
- Optionally, finish for 10 minutes in the oven at 180 °C for a firmer crust, then serve warm.
Variations and tips
Stuffed version. Cut the breads in half and fill them with fresh cheese or flaked salt cod.
More ideas
Calalu (calalu)50 min · 4 serv. · budget-friendlyCalalu Dushi (Sweet Calalu)40 min · 4 serv. · budget-friendlyDushi di kadushi (cactus jam)1 h 30 · 4 serv. · budget-friendlyBakalao Scrambled35 min · 4 serv. · budget-friendlyDushi di pampuna (sweet candied pumpkin)55 min · 4 serv. · budget-friendlyBakalao Yuka (Salt Cod with Cassava)1 h 20 · 4 serv. · budget-friendlyBakalao stoba (Aruban-style stewed salt cod)1 h · 4 serv. · budget-friendlyFunchi frito (fried cornmeal cakes)40 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Aruba
Aruba
Aruba
Aruba
Aruba
Aruba
Aruba
Aruba