
Meat
Pato guisado (pató guisadu)
Duck simmered in a spiced tomato and onion sauce, the flesh becoming tender and fragrant. It's a festive dish, often served on Sundays or to welcome a guest.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Remove the excess fat from the duck, then season the pieces with salt and pepper.
- Blend 2 onions, the tomatoes, the garlic, the ginger and one chilli into a fine purée.
- Heat the palm oil in a large casserole and sear the duck pieces on all sides, about 10 minutes. Set aside.
- Thinly slice the last onion and fry it in the duck fat until golden, about 5 minutes.
- Add the purée, tomato paste and chilli powder. Cook for 5 minutes, stirring to concentrate the sauce.
- Return the duck with the bay leaf and 1 litre of hot water mixed with the stock. Cover and simmer gently for 1 hour 15 minutes.
- If using the eggplants, add them 15 minutes before the end of cooking. Skim the fat from the surface of the sauce with a spoon.
- Serve piping hot with rice or cassava, spooning the sauce over.
Variations and tips
With free-range chicken. Replace the duck with free-range chicken pieces; reduce the cooking time to 45 minutes.
With what's available. If duck is hard to find, use duck legs or another firm-fleshed poultry, adjusting the cooking time.
More ideas
Caranguejo guisado (Caranguejo guisadu)1 h 10 · 4 serv. · budget-friendlyCarne de cabra guisada (cabra guisada)2 h 05 · 4 serv.Caldo de cabrito (caldo di cabritu)1 h 35 · 4 serv. · budget-friendlyCaldo de caju1 h 15 · 4 serv.Caldo de mancarra (mancarra)1 h 20 · 4 serv.Caldo de palmeira (caldo di palmeira)1 h 20 · 4 serv.Carne de porco com amendoim (Carni di porcu com mancarra)1 h 35 · 4 serv.Carne de vaca com quiabo (vaca com kibombo)1 h 50 · 4 serv.
Original Ecomely recipe.

Guinea-Bissau
Guinea-Bissau
Guinea-Bissau
Guinea-Bissau
Guinea-Bissau
Guinea-Bissau
Guinea-Bissau
Guinea-Bissau