
Fish & seafood
Pieuvre en sauce coco (fe'e fa'ai)
Tender pieces of octopus simmered in a coconut milk sauce with onion and tomato. Its rich, mild sauce goes very well with rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
372 kcal per serving
- Protein
- 28.8 g
- Carbohydrates
- 10.4 g
- of which sugars
- 6 g
- Fat
- 23.3 g
- of which saturated fat
- 17.3 g
- Fiber
- 2.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Clean the octopus and cut it into pieces. Slice the onions, chop the garlic and dice the tomatoes.
- Cook the octopus covered in its own water for about 30 minutes, until tender, then drain.
- In an oiled casserole, sauté the onions and garlic for 4 minutes, then add the tomatoes.
- Return the octopus, pour in the coconut milk, and season with salt and pepper.
- Simmer gently for 20 minutes, stirring, until the sauce thickens.
- Serve hot with rice.
Variations and tips
Lighter version. Replace half the coconut milk with water for a more fluid sauce.
More ideas
Turmeric prawns (kuta kuku)35 min · 4 serv.Reef fish in coconut sauce (ika ni vai)40 min · 4 serv.Fish in cassava leaf sauce (ika pulu manioka)1 h 20 · 4 serv.Fish in onion sauce (ika oniona)40 min · 4 serv.Bamboo shoots (bamboo shoot)55 min · 4 serv.Cooked banana shoots (fa'i tupu)1 h · 4 serv. · budget-friendlyTaro leaves in coconut (fakaa ni niu)1 h 20 · 4 serv.Bénitier (vai i te kaokao)50 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Tuvalu
Tuvalu
Tuvalu
Tuvalu
Tuvalu
Tuvalu
Tuvalu
Tuvalu