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Piyaz (Iraqi white bean salad): photo of the dish
Illustrative photo: Chapultepec — Public domain, Wikimedia Commons
Salads & starters

Piyaz (Iraqi white bean salad)

A warm or cold salad of white beans, onion and lemony parsley, very popular in Iraq and Kurdistan. Crunchy, tangy and fragrant, it goes well with grills and is eaten as a mezze or as a light dish.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

228 kcal per serving

Protein
8.1 g
Carbohydrates
16.2 g
of which sugars
4 g
Fat
11.5 g
of which saturated fat
1.8 g
Fiber
8.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the white beans under cold water and drain them carefully.
  2. Finely slice the red onion and soak it for 5 minutes in cold water to take away its bite, then drain it.
  3. Cut the tomatoes into small dice and finely chop the parsley, keeping the tender stalks if they are thin.
  4. Deseed the green pepper and slice it into thin rings, then crush the garlic with a pinch of salt.
  5. In a salad bowl, mix the beans, onion, tomatoes, parsley and pepper.
  6. Make a dressing with the juice of the lemons, the olive oil, the crushed garlic, the cumin, salt and pepper, then pour it over the salad.
  7. Toss gently, taste and adjust the acidity, then let it rest for 10 minutes before serving so the flavours spread.

Variations and tips

Warm version. Heat the beans in a little oil with the cumin and garlic before mixing them with the other vegetables: this is the version sometimes served in winter.

With what you can find here. Replace the sumac with a pinch of finely grated lemon zest, and the dried tomatoes with cherry tomatoes halved.

More ideas

Original Ecomely recipe.