
Salads & starters
Piyaz (Iraqi white bean salad)
A warm or cold salad of white beans, onion and lemony parsley, very popular in Iraq and Kurdistan. Crunchy, tangy and fragrant, it goes well with grills and is eaten as a mezze or as a light dish.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
228 kcal per serving
- Protein
- 8.1 g
- Carbohydrates
- 16.2 g
- of which sugars
- 4 g
- Fat
- 11.5 g
- of which saturated fat
- 1.8 g
- Fiber
- 8.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the white beans under cold water and drain them carefully.
- Finely slice the red onion and soak it for 5 minutes in cold water to take away its bite, then drain it.
- Cut the tomatoes into small dice and finely chop the parsley, keeping the tender stalks if they are thin.
- Deseed the green pepper and slice it into thin rings, then crush the garlic with a pinch of salt.
- In a salad bowl, mix the beans, onion, tomatoes, parsley and pepper.
- Make a dressing with the juice of the lemons, the olive oil, the crushed garlic, the cumin, salt and pepper, then pour it over the salad.
- Toss gently, taste and adjust the acidity, then let it rest for 10 minutes before serving so the flavours spread.
Variations and tips
Warm version. Heat the beans in a little oil with the cumin and garlic before mixing them with the other vegetables: this is the version sometimes served in winter.
With what you can find here. Replace the sumac with a pinch of finely grated lemon zest, and the dried tomatoes with cherry tomatoes halved.
More ideas
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Original Ecomely recipe.

Iraq
Iraq
Iraq
Iraq
Iraq
Iraq
Iraq
Iraq