Poisson Tomat Sòs (pwason sòs tomat)

Instructions

1. Rub the fillets with lime juice, a little salt and pepper, then let them rest for 10 minutes.
2. Heat the oil and sauté the sliced onion and bell pepper for 4 minutes, until soft.
3. Add the chopped garlic, then the diced tomatoes and tomato paste. Cook for 8 minutes to thicken the sauce.
4. Pour in the water, add the thyme and the whole pepper, then bring to a gentle simmer.
5. Lay the fish fillets in the sauce, cover and poach for 8 to 10 minutes over low heat, without stirring so they don't break.
6. Chop the parsley, sprinkle it over the dish, remove the pepper and serve right away.